Good Oral Hygiene Habits

by Mar 26, 2019

Good oral hygiene habits are essential for maintaining healthy teeth and gums. Here are some key practices to follow:
  1. Brushing: Brush your teeth twice a day, for at least two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth and your tongue.
  2. Flossing: Floss at least once a day to remove plaque and food particles from between your teeth. Use a gentle back-and-forth motion and curve the floss around each tooth.
  3. Mouthwash: Use fluoride mouthwash after brushing and flossing to help kill bacteria and freshen your breath.
  4. Caring for bridges and implants: If you have a dental bridge or implant, clean them carefully with a special brush or floss designed for that purpose. Be sure to clean around the edges of the bridge or implant where it meets your gums.
  5. Changing your toothbrush: Replace your toothbrush every three to four months, or sooner if the bristles become frayed or worn. A worn toothbrush is less effective at removing plaque and can also harbor bacteria.
  6. Regular dental check-ups: Visit your dentist at least twice a year for a check-up and professional cleaning. Your dentist can detect and treat any issues early before they become more serious.

In addition to these habits, it’s important to eat a healthy diet that’s low in sugary and acidic foods and avoid smoking or using tobacco products. By following these practices, you can help maintain good oral health and prevent tooth decay, gum disease, and other dental problems.

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Bill Mamak
Absolutely the best! Would recommend Dr. Kumar and his incredible team to anyone who's either new to the area or just looking for a better dentist.
Bill Mamak
Absolutely the best! Would recommend Dr. Kumar and his incredible team to anyone who's either new to the area or just looking for a better dentist.
Bill Mamak
Bill Mamak
Barbara Wehrly
Another wonderful experience. Dr. Kumar has amd Sarah checked in on my comfort level throughout the 2.5 hour root canal which revealed 3 roots and completed the procedure without experiencing any pain. Cynthia, at the front desk, who wears many hats was ...
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Barbara Wehrly
Another wonderful experience. Dr. Kumar has amd Sarah checked in on my comfort level throughout the 2.5 hour root canal which revealed 3 roots and completed the procedure without experiencing any pain. Cynthia, at the front desk, who wears many hats was happy to help me with directions and tech support and Molly, the dental hygienist was happy to answer my questions also.
Barbara Wehrly
Barbara Wehrly
Kimberly Crabbe
Dr.Kumar and the entire staff take pride in providing top-quality dental services and making patients feel comfortable. I would highly recommend them!
Kimberly Crabbe
Dr.Kumar and the entire staff take pride in providing top-quality dental services and making patients feel comfortable. I would highly recommend them!
Kimberly Crabbe
Kimberly Crabbe
1330 Freshii West Hartford
What a great practice! Dr. Kumar saw me quickly when I called with a broken tooth and was patient answering all my questions - helped me decide the best course of action. Cheri at the front desk couldn’t...
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1330 Freshii West Hartford
What a great practice! Dr. Kumar saw me quickly when I called with a broken tooth and was patient answering all my questions - helped me decide the best course of action. Cheri at the front desk couldn’t be nicer!
1330 Freshii West Hartford
1330 Freshii West Hartford
Jennifer Nichols
This was such a great experience!!! I was not a patient at this office prior to my needing to be seen for an emergency today. The staff got me right in, and took terrific care of me. Dr Kumar is ...
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Jennifer Nichols
This was such a great experience!!! I was not a patient at this office prior to my needing to be seen for an emergency today. The staff got me right in, and took terrific care of me. Dr Kumar is gentle, patient, kind and detail oriented. Sarah his assistant, was friendly, knowledgeable and comforting throughout my procedure. They are a great team and really in sync with one another. I would highly recommend this practice.
Jennifer Nichols
Jennifer Nichols
Elissa Stevens
Highly recommend! Dr. Kumar is very professional, sincere and provides quality dental care. Him and his staff are so welcoming, caring and an incredible team. My family and I are very pleased!
Elissa Stevens
Highly recommend! Dr. Kumar is very professional, sincere and provides quality dental care. Him and his staff are so welcoming, caring and an incredible team. My family and I are very pleased!
Elissa Stevens
Elissa Stevens
Sarah Callahan
I would recommend them to anyone I know. I did research before coming to Avon Family and Cosmetic Dentistry. They are professional and truly care about enhancing your smile and making you feel comfortable. The team is super knowledgeable and ...
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Sarah Callahan
I would recommend them to anyone I know. I did research before coming to Avon Family and Cosmetic Dentistry. They are professional and truly care about enhancing your smile and making you feel comfortable. The team is super knowledgeable and work very well together. Highly recommend!
Sarah Callahan
Sarah Callahan
Diane Lopes
Dr. Kumar, Sarah and Sherry are Fantastic! We found Dr. Kumar via a community group for special needs parents. Those (like myself) looking for a kind, gentle, patient dentist were all told of Dr. Kumar. And they were all right! ...
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Diane Lopes
Dr. Kumar, Sarah and Sherry are Fantastic! We found Dr. Kumar via a community group for special needs parents. Those (like myself) looking for a kind, gentle, patient dentist were all told of Dr. Kumar. And they were all right! He is patient, kind, soft spoken, and terrific with young people with sensory processing disorder and Autism. SO glad we found him. And not only am I taking my child to him (who is 20 yrs old), but I transferred to him as well. HIGHLY recommend. Thank you. Diane
Diane Lopes
Diane Lopes

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